Fit After 40 & 50: Hello, This Is Your Cartilage Calling...

Fit After 40 & 50: Hello, This Is Your Cartilage Calling...

The great thing about moving into our 40s and 50s is the newfound confidence and drive many of us experience. We’re at a prosperous crossroads...

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The Building Blocks That Make Healthy Joints

The Building Blocks That Make Healthy Joints

Chondroitin is a key building block of Joint Health. There is "cushioning" on the ends of our bones so they do not rub directly against each...

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Staying Healthy in Your 40's - Yoga

Staying Healthy in Your 40's - Yoga

here are things you can do as you age to help your body feel strong and stay healthy.  Maintaining a fit, healthy lifestyle in our 40's...

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