The Building Blocks That Make Healthy Joints

The Building Blocks That Make Healthy Joints

    The Role of Cartilage Cartilage acts like a cushion to ease the impact on joints Joints are where two bones connect. There is...

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Fit After 40 & 50: Hello, This Is Your Cartilage Calling...

Fit After 40 & 50: Hello, This Is Your Cartilage Calling...

The great thing about moving into our 40s and 50s is the newfound confidence and drive many of us experience. We’re at a prosperous crossroads...

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Staying Healthy in Your 40's - Yoga

Staying Healthy in Your 40's - Yoga

    We all age. It's an inescapable fact.  And with age comes inevitable changes to our bodies.  Aching joints, reduced mobility, pains and strains...

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